Healthy Hopefuls: Endive and Arugula

After 5 days. They are still babies.

I started planting endive and arugula. I was told I should plant them in January, they can’t be transplanted until after the front but they need a little bit more time.

At 8 days we had a few more popping up. This is a mixture. One side is arugula and one side is endive.

I think we should start with endive. I should let you know that before this I had no idea what endive was or that it was a thing. You should know that I am new to this and I am trying everything.

Still 8 days. They are just now coming out of their seeds you can see that on this one. It’s lovely.

We planted endive because it can take longer to mature than other plants. It grows like lettuce. They are a leafy green that can be placed in salads for a bitter taste [which is allegedly good in salads].

11 days and we are strength training our sprouts with a fan to over the stove. I know it sounds silly but it helps us thin out weaker sprouts and they are strengthening their stems for our windy area.

The primary reason we are growing it is due to the fact that it is high in fiber and endive glycemic index is very low at 15, which can help prevent spikes in blood glucose after meals. I do not have diabetes but it is a beneficial plant to keep in your garden just in case. Plus we’ve never tried it before. It could be a delicious addition to our salads.

11 days from the top under their grow light. I swear one day the cops are going to come over with a warrant and be very disappointed to find lots of herbs and plants.

Now arugula has this tangy flavor and is also known to help lower blood sugar. It is known to lower the risks to cancer, osteoporosis, assists in preventing insulin resistance, improves the heart and rich in vitamin K. Remember when dealing with vegetables that are high in vitamins similar to K that you should slowly introduce as this vitamin helps assists in blood clotting.

Day 15 and these babies are busting out. You can really see how putting the fan on them for a couple of hours twice a week has caused their thin stalks to thicken and some of the taller sprouts have fallen away.

They say that arugula is said to have a peppery taste as well. It can be chewed to combat sour breath so I have read. Again, this one is new to me but have you see the benefits? I am really impressed. I can’t wait to find out how arugula tastes. They say you can put it in salads, smoothies, and omelets. I am sure that there are a million ways to make it.

More day 15.

I enjoy learning about these cool foods are out there and how having them might benefit my family. I feel like I am missing a lot of useful information. I am hoping that I can continue to learn amazing things that we can all benefit from.

An from the top picture of my plants. From the top boys is all I said and they started posing. Look at Arnaldo, he is so proud of himself growing from the side.

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